…It’s a workout buddy. Never be afraid to as questions. Never be afraid to talk to people when it comes to your personal training program and weight loss. And that accounts for being at a gym, but also everywhere else!
Take a given situation where you’re talking to someone in a local deli. There’s nothing wrong with asking them where they work out. You never know…they they might also work out in the same location you do, OR they don’t work out at all.
Having someone by your side during your workouts, whether it’s the presence of a personal trainer or a friend is a phenomenal motivator! It’s great having someone there to push you, correct your form, and for those days when you simply don’t want to exercise…they’ll make you get up and go!
GTS- “Weight Loss Delivered”
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