“I work out every week and see no results” (Mr. Popular Anonymous)
A big reason behind this is because you may be performing the same workout build week after week, month after month. “I train legs every Wednesday” or “I train back and bi’s together every week” is not the way to go.
Grouping the same exercises every week for your workouts will leave you in that same plateau. Having the muscles you work grouped in different combinations
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