Guys, just because it says “whole grain” doesn’t mean that it’s entirely whole grain. Take pasta for example. The kind pictured below looks great and whole wheat; however, it’s only about half made of whole wheat! The rest is all processing and refinement. Because of this, you can’t compare a product like that oatmeal, brown rice, etc.
When you choose whole grain or whole wheat products look for it to be 100% whole wheat/grain. It’ll help you with your weight loss goals like nothing else!