Here’s how it works.
Your arteries act like a funnel for your blood. All day, blood is rushing through them. From years and years of eating junk food and not exercising, a crust begins to form on the walls of those arteries. As this “crud” continues to accumulate, your heart has to work harder and harder to deliver the blood. This causes negative stress on your heart. Here’s the most important fact: One day, one of those crud chunk breaks off the artery wall and clogs that artery.
Result: you suffer from a heart attack.
When you exercise, you pump blood through those arteries and clean them out.
Keep your arteries clean and your heart healthy with exercise!
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