There comes a time for all of us, when exercise really, REALLY starts to become a burden. You know that feeling when you’re still sore from a few days ago and you have to drag yourself to exercise? This is the exact time you have to remember why you started exercising in the first place.
You didn’t start your personal training program simply because it was “the thing” to do. You didn’t put time into your body just because you had nothing better to do. Think about the time that you have invested into your health and body while you could have been at the beach, watching tv, etc. There’s a reason why you put in so much time into your personal training program. Remember what it is and let it fuel you to never stop!
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