Let’s Do Some Cardio!
Why do so many people do cardio and not receive results?? Well, you can’t just ‘wing it’! You wouldn’t just start throwing weights around and expect to lose weight or gain muscle, so why do that with cardio. Our in home personal trainers use the FITT principle.
Frequency (How often you should perform cardio)
And remember… you can’t just do cardiovascular. The key here is to supplement your resistance training with the cardio. Your own personal training program may include 3-4 days of weight training but then also having 2-3 days of cardiovascular.
Also, check this video out for a better view: Personal Trainer in Somerset NJ
GTS- “Weight Loss Delivered”
Work with our NJ professional weight loss personal trainers and exercise in your own home! Get your FREE week of at home personal training at NOW!