Plant-based proteins have many benefits:
-Easy to digest and alkaline-forming, plant-based proteins are also low in saturated fat and promote a healthy body weight.
-In contrast to proteins from meat or dairy sources, your body is very efficient when digesting plant-based protein.
-In fact, plant-proteins digest so efficiently that you actually net higher total energy by virtue of this conservation—instead of burning extra fuel digesting animal-based protein.
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