Progressive overload is a fancy way of switching up your workout routine so that you continually see results. When you perform any given workout over and over again, AND even though you have the weight high, your body stops seeing changes. There’s many ways that you can add variety to your training, but here are a few examples:
1) Change the rest time between each set
2) Change the tempo at which you perform each repetition
3) Change the angle at which
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