Its Fig Season! Do you eat figs? They are a great source of potassium which is a mineral that can help control blood pressure. Figs are also a good source dietary fiber and help to aid in proper digestion.
Here is a great fig recipe for you!
Fig and Goat Cheese Salad
– 2 cups baby arugula
– 8 figs cut into quarters
– 1 ounce soft goat cheese
– 1/4 cup balsamic vigiger
– 1 tablespoon olive oil
Arrange arugula on a plate, top with figs, goat cheese, oil and vinegar. Toss and serve.
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