Believe it or not, the number one factor to exercise is consistency. You will not be able to walk into a gym and perform a squat with three hundred pounds the first time; however, the 101st time it is very possible. The person that has remained consistent and applied exercise science knowledge to every single one of his or her workouts will reap the rewards of his/her hard work. However, the person that has been randomly coming in and doing random exercises every now and then will fail no matter how hard they work during that workout.
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