Feeling guilty about that giant ice cream sundae you enjoyed at your niece’s birthday party?
Don’t beat yourself up!
-It takes a lot of calories—3,500—to gain a pound of body fat. So really, that one off day doesn’t usually result in any significant weight gain.
-It’s about what you do the next day and the day after that’s really important—so don’t stay off-track.
-Be sure to whittle away at those extra calories over the next day or two, preferably by boosting exercise rather than eating too little. Starvation is not the healthy answer!
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