A lot of people, when making the decision to start exercising, program their mind to do more than they are able to.
Average person’s reason for not exercising is that they do not have TIME. So the logical answer is to dive in and work out every day?
Working out more than 5 days a week ESPECIALLY for someone who hasn’t been doing so thus far is too much. Instead, build up to that. Start with 3 times a week at 45-60 minutes per workout.
Make time for yourself but don’t over-do it all at once because that will set you up for failure.
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